How I have healed the damaged fields.

The art of masturbation and feeling comfortable sexually. Do not ((just)) read this.
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When you think of your memories, you might also notice that the most embarassing moments, you usually remember them very well. It's like they are sexually stored. Think about it, when was the last time something happened that made you feel sexually uncomfortable? Unsure etc.? I think that these moments are in fact very easy to remember, but it could require some sexual work.

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For men,

So then, when you masturbate, you can feel comfortable with yourself. And for example, if you have 8th chakra a bit open you can also heal the energies from past lives, such as when you were raped etc. Thus you will connect your 8th chakra with your 2nd sexual chakra, and when you come, you can eat the sperm and get lot of info from it.

You can also rub the intel on your abdomenal area for additional protection, it is actually very helpful if you're about to enter an area where your feelings could be targeted by sharp and violent thoughts.

Also if you eat the sperm, it will heal you! When in the sexual action (atm I am talking about masturbation, not too much experience in partner sex yet), you are uniting the energies around you, the healthy ones and unhealthy ones, aggressive, joyful, everything flows through you. Then when you come you will feel the current energy of that orgasm and then when you reaccess that energy by eating it, it also connects your physical body and 1st chakra to the same energy flow, thus allowing to integrate all of this in a very healthy way.

What I would also highly recommend is to quit porn. I would say that masturbate a lot, whenever you feel like, but try to do it consciously and not wasting the energy on someone's picture. Instead you could use it to get to know your own body, thoughts and feelings, you will find out your own sexual rhytm, how to hold the passion with breathing, learning to control and direct it and so on.

Also when entering an area where there are big energetic imbalances (such as Rajasthan where they have exploded nuclear energies underground and in the past), you can actually heal the area by uniting the energies again through masturbation, as the aggressive feelings and frustrating thought patterns approach you. When you start getting very frustrated, you can unite it by simply coming off. And of course, I believe that this is for women also, even though these areas might be a bit tough ones to handle if you are highly sensitive and tender.

Also it might work very well if you have a partner who is also aware of this and willing to do it. Then there will also be a strong love connection :)